Join us for this hands-on herbal medicine course that dives into the respiratory system, allergies, cold and flu, and infections. You will learn what herbs to choose to resolve various symptoms, how to prepare many forms of herbal medicine such as teas, tinctures, syrups, ciders. Samples of each kind will be provided. .

The second half of the class will be led by a certified yoga instructor who will walk participants through various poses and breathing techniques to support respiratory health.

Participants will leave with an in-depth handout including all materials covered in class, recipes, and sources for books, herbs. Appalachian Alchemy products will be available for purchase after the event.